It's a listing Blog post today!
Just thought I would share what my work outs look like this week;
Monday:
Legs, Bum (weights)
Tuesday:
Arms, Chest and Back (weights)
Wednesday:
OFF DAY
Thursday:
Spin Class
Friday:
More Core Circuit Class
Saturday:
Run
P90X (I'll tell you how this goes, doing it with my Husband)
Sunday:
OFF DAY
My Meals this week:
Monday:
Breakfast: Granny Smith Apple, Strawberry's & Tea
Snack: Sugar Snap Peas with Balsamic Dressing
Lunch: Spinach Salad with Strawberry's, Red Onion & Balsamic Dressing
Snack: Bowl of Popcorn
Supper: Turkey Burger (no bun) with Spinach, Yellow Pepper, Tomato, Guacamole & Japalenos
Tuesday:
Breakfast: Granny Smith Apple, Tea
Lunch: Ginger & Sesame Chopped Salad with Sesame Vinaigrette
Supper: Chicken Fajitas (no cheese)
Wednesday:
Breakfast: Granny Smith Apple, Plum, Tea
Snack: 7 cups of Popcorn
Lunch: Caesar Salad (no cheese, no croutons)
Supper: Steak & Quinoa Salad
Thursday:
Breakfast: Granny Smith Apple, half a peach, Tea (on ice)
Snack: Plum
Lunch: Asian Island Crunch Salad (by dole) & Chicken with Sesame Vinaigrette
Supper: Chicken Fajitas (no cheese)
Friday:
Breakfast: Granny Smith Apple, Baby Carrots, Tea (on ice)
Snack: Sugar Snap Peas with Balsamic Dressing
Lunch: Toss salad with brussels sprouts, cabbage, kale, goats cheese & pumpkin seeds
Supper: CHEAT MEAL? (not sure what yet)
A little extra inspiration this morning (As I know I needed some to pack for the gym!) Michelle Keegan!! (if you don't know her, now you do. She is an actress on Carnation Street)
Dancing 4 Cheeseburgers,
Weight Loss:
Weeks Loss: -3.2 lbs (Last weigh in Monday June 29)
Total Loss: -16.7 lbs (Since May 28)
Goal: -50 lbs (By March 5, 2016)
*Only -33.3 lbs to go*
Inches Loss:
Bust: -3 inches
Waist: -2 inches
Hips: -4 inches
Total Inches Loss: -9 inches
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