I want to drop some POUNDS this week! WERK! Werk, Werk!
Here is my werk out schedule this week:
Monday: Lunch: Stair Climber & Treadmill / Evening: Zumba Class + (100 push ups)
Tuesday: 2.5 hours teaching dance + (100 push ups & 2 squat songs)
Wednesday: Lunch: Stair Climber, Elliptical & Treadmill / Evening: Abs work out & 100 push ups
Thursday: OFF
Friday: Ab work out & 100 push ups & Squat song
Saturday: OFF
Sunday: 100 push ups, squat song & abs work out
Tomorrow is Weigh in Wednesday, I'm feeling pretty confident that I've lost maybe 2lbs? We'll see tomorrow, but I feel lighter.... I just realized, I only have 17.5 lbs till my goal! WOW - saying that feels insane! It seemed like such a large undertaking four months ago; And now I only have a few pounds to go. CHOO CHOO CHOO Come on Health Train, I can do it!!!
This is Day 6 of the 100 push up a day challenge, it's been going great (I did miss one day!) But my arms aren't even sore anymore! I'm wondering if I should make the challenge harder and do 150? What are your thoughts...
This is Day 6 of the 100 push up a day challenge, it's been going great (I did miss one day!) But my arms aren't even sore anymore! I'm wondering if I should make the challenge harder and do 150? What are your thoughts...
Literally Dancing my Buns Off,
Weight Loss:
Weeks Loss: -1lbs (Last weigh in Wednesday, September 30)
Total Loss: -42.5 lbs (Since May 28)
Goal: -60 lbs (By January 7, 2016)
*Only -17.5 lbs to go*
Inches Loss: *I haven't bought my new measuring tape, i'll do that before the next weigh in*
Bust: -8.5 inches
Waist: -7 inches
Hips: -10 inches
Weeks Loss: -1lbs (Last weigh in Wednesday, September 30)
Total Loss: -42.5 lbs (Since May 28)
Goal: -60 lbs (By January 7, 2016)
*Only -17.5 lbs to go*
Inches Loss: *I haven't bought my new measuring tape, i'll do that before the next weigh in*
Bust: -8.5 inches
Waist: -7 inches
Hips: -10 inches
Total Inches Loss: -25.5 inches
Goal: - 31 inches (By January 7, 2016)
*Only -7 inches to go*
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