Happy Monday & Sally Song

Hello Dancing 4 Cheeseburger Lovers,

I've been taking this circuit class on Fridays. I've been totally inspired by the song our trainer Rick uses. You should all try it. I'm going to do it pretty much every night!!! Do squats when they sing bring sally up you stand up and when they sing bring sally down you squat!!! (sometimes you have to stay there for a while!) My legs were shaking by the end of it. -Getting Jacked & Loving it! 

So happy to announce, for my MONDAY WEIGH in, I've lost 1.3 lbs!!! For a total loss of 18lbs! But what i'm super proud of is... I lost a whole inch off my hips this week!! (YES Squats!) If anyone has any suggestions to get my waist inches moving faster i'm all ears. 

    

I'm missing my Monday Night Zumba Class so Badly! (EMILY, are you sure you don't want to teach one this summer?) I've put together a few zumba compilations off You tube that i'm going to do at home tonight, Join me around 7:45/8pm everyone do it at home, we'll sweat it out together even though we are all hanging out at home. 

Dancing 4 Cheeseburgers,

Weight Loss: 
Weeks Loss: -1.3 lbs (Last weigh in Monday July 6)
Total Loss: -18 lbs (Since May 28) 
Goal: -50 lbs (By March 5, 2016)
*Only -32lbs to go*

Inches Loss: 
Bust: -3 inches
Waist: -2.5 inches
Hips: -5 inches 
Total Inches Loss: -10.5 inches

Celebrities & Squats

Hello Dancing 4 Cheeseburgers Lovers,

Can I just say I feel like my arms are going to fall off my body and my abs were ripped in two!! Two arm days this week! I think that was a little too much, but i'm starting to get my first muscle and surprisingly it's in my arms!!!

My squat Challenge is doing well! I'm now up to 70 squats a day on top of my regular work outs!

I want a bum like this: (who doesn't)

My office is a really fun place to work, the other day, we were choosing what celebrity bodies we wanted! (but that were actually attainable) I want to be either Christina Hendricks or Kim Kardashian! (I still want to be curvy - just fit and fabulous!) So I looked them up online Kim is 5'2 and a 130lbs, Christina is 5'7 and a 150lbs! 

Here are my girls:

Dancing my buns off 4 Cheeseburgers, 

Weight Loss: 
Weeks Loss: -2.4lbs (Last weigh in Monday June 15)
Total Loss: -12lbs (Since May 28) 
Goal: -50lbs (By March 5, 2016)
*Only -38lbs to go*

Inches Loss: 
Bust: -2 inches
Waist: -2 inches
Hips: -3 inches 
Total Inches Loss: -7inches

Never thought Monday would be my HAPPY day!

Hello Dancing 4 Cheeseburger Readers (I know your all dying to know),

It's the day I've been waiting all week for! (Never thought I would say that about a Monday)

OMG, I was so freaking close! I was yelling at the scale hahaha. I know -3.6lbs is still a wonderful thing... to lose that in a week! I'm proud of what I've done so far. -9.6lbs total loss! I'm HAPPY! 

I made a bet with my friend Ryan (Who is a personal trainer at Slim Gyms) That I would loss 4lbs by Monday his guess was -3.4lbs He was closer, so I owe him a work out! We'll Chat BUDDY! 

I thought I would add measurements to my blog, as I'm finding those are changing more drastically than my weight! In the side picture I really notice my chin!!! 

Here they are:

May 19: 45.39.49
June 4: 43.39.48
June 8: 43.38.47

Dancing my buns off 4 Cheeseburgers,

Weeks Total Loss: -3.6lbs 
Total Loss: -9.6 lbs 
Goal: -50lbs (March 5, 2016)
*Only 40.4lbs to GO*
(Next weigh in Monday June 15)

Numbness & Squat Challenge

Hello Friends,

I wanted to let you know about some health happenings, that I already feel changing! (So amazing!)

I used to wake up every morning with numb feet, so terrible that I could barley walk like a "normal" human. It's been 9 days into this Health Mission and the morning numbness is almost completely gone. I can't imagine how i'm going to feel after 25, 50, 100 days into this Health Journey.

I've also noticed my skin tightening and brightening! Which is probably from all the water and legumes i'm consuming! But i'm visibly noticing a difference.

I just joined a June squat challenge on top of my work outs. So every evening at home while I do the dishes, or watch tv - I do Squats. (Here is the Challenge-Join me if you want too!)

June 1 - 30 Squats           June 10 - 50 Squats             June 19 - 70 Squats         June 28 - 90 Squats    
June 2 - 30 Squats           June 11 - 50 Squats             June 20 - 70 Squats         June 29 - 100 Squats
June 3 - 30 Squats           June 12 - 50 Squats             June 21 - 80 Squats         June 30 - 100 Squats
June 4 - 30 Squats           June 13 - 60 Squats             June 22 - 80 Squats         June 31 - 100 Squats
June 5 - 40 Squats           June 14 - 60 Squats             June 23 - 80 Squats
June 6 - 40 Squats           June 15 - 60 Squats             June 24 - 80 Squats
June 7 - 40 Squats           June 16 - 60 Squats             June 25 - 90 Squats
June 8 - 40 Squats           June 17 - 70 Squats             June 26 - 90 Squats
June 9 - 50 Squats           June 18 - 70 Squats             June 27 - 90 Squats

You don't have to do them all at once, you just need to do that many during the day! 

Thank you for reading my Blog and Coming along with me in this crazy Journey!

Dancing 4 Cheeseburgers,

Total Loss -6lbs (next weigh in Monday June 8)
Goal -50lbs (by March 5, 2016) any more is just a bonus!

ps: I've earned my Sneakers on my incentives list! (getting them this week end - i'll put up a picture!) I'll let you know Monday if I get my fitbit!