I wanted to let you know about some health happenings, that I already feel changing! (So amazing!)
I used to wake up every morning with numb feet, so terrible that I could barley walk like a "normal" human. It's been 9 days into this Health Mission and the morning numbness is almost completely gone. I can't imagine how i'm going to feel after 25, 50, 100 days into this Health Journey.
I've also noticed my skin tightening and brightening! Which is probably from all the water and legumes i'm consuming! But i'm visibly noticing a difference.
I just joined a June squat challenge on top of my work outs. So every evening at home while I do the dishes, or watch tv - I do Squats. (Here is the Challenge-Join me if you want too!)
June 1 - 30 Squats June 10 - 50 Squats June 19 - 70 Squats June 28 - 90 Squats
June 2 - 30 Squats June 11 - 50 Squats June 20 - 70 Squats June 29 - 100 Squats
June 3 - 30 Squats June 12 - 50 Squats June 21 - 80 Squats June 30 - 100 Squats
June 4 - 30 Squats June 13 - 60 Squats June 22 - 80 Squats June 31 - 100 Squats
June 5 - 40 Squats June 14 - 60 Squats June 23 - 80 Squats
June 6 - 40 Squats June 15 - 60 Squats June 24 - 80 Squats
June 7 - 40 Squats June 16 - 60 Squats June 25 - 90 Squats
June 8 - 40 Squats June 17 - 70 Squats June 26 - 90 Squats
June 9 - 50 Squats June 18 - 70 Squats June 27 - 90 Squats
You don't have to do them all at once, you just need to do that many during the day!
Thank you for reading my Blog and Coming along with me in this crazy Journey!
Dancing 4 Cheeseburgers,
Total Loss -6lbs (next weigh in Monday June 8)
Goal -50lbs (by March 5, 2016) any more is just a bonus!
ps: I've earned my Sneakers on my incentives list! (getting them this week end - i'll put up a picture!) I'll let you know Monday if I get my fitbit!
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