RAW CLEANSE Day1 - Day2

D4C,

Good Morning, My friend Candace and I are doing a SIX day RAW CLEANSE! It's a very easy cleanse, that still let's you eat a ton of food. (Thank goodness) You can eat as many fruits, vegetables and raw nuts as you want! (but that's all you can eat) I'm super curious to see what my body does, and how my weight is affected. Sunday was my first day, and I have to say it went pretty good, except I didn't realize Canned Black Beans are not raw! (opps) and I had a headache for most of the morning. (Probably because I didn't have any caffeine!) But other than that I would say day one was a success! 

Some Food Porn Pictures from Day one and the start of Day two: 

It's the start of Day Two, and I think I'm doing much better. Was craving Caffiene this morning, but my body got past it! No headache today, so far... I'm hoping it stay's that way! 

I'm expecting to lose between 5-10 lbs this week! If anyone has any questions about the Raw Food Cleanse, please message me! I'd be happy to chat. I'll be posting my progress and a ton of food pictures this week. ALSO, the nutritionist told me not to work out the first couple of days while my body adjusts and balances. The only work out I think i'll be doing is this:

https://www.facebook.com/events/690388327758563/ 

Check it out it's going to be amazing! Come with me!! 

ALSO, I'll be doing two weigh in's this week. A regular Wednesday Weigh in. (to see my halfway progress) and then also a Saturday Weigh in. Which i'll post about Monday Morning for the full weight loss, raw week wrap up. Thanks for reading about my crazy journey! 

Literally Dancing my Buns Off, 

Weight Loss: 
Weeks Loss: -1.5 lbs (Last weigh in Wednesday August 26)
Total Loss: -32.5 lbs (Since May 28) 
Goal: -60 lbs (By March 5, 2016)
*Only -27.5 lbs to go*

Inches Loss: 
Bust: -6 inches
Waist: -6 inches
Hips: -9 inches 

Total Inches Loss: -21 inches

Goal: - 31 inches (By March 5, 2016)

*Only -10 inches to go*

Raw Cleanse & Jumping Jacks

Good Morning Dancing 4 Cheeseburger Readers,

I'm thinking about doing a 7 day RAW Cleanse. Thoughts? 

There is no calorie counting;  just eating as much RAW fruits & vegetables as I want a day (but only  uncooked fruits & vegetables.) Starting Monday August 31st and ending September 6th. I know a few people who they're whole lives have been committed to RAW Eating. Not something i'm interested in doing, but I would love to do a cleanse, and this one seems manageable. If anyone has done this as a cleanse, please contact me and let me know how it went. 

The biggest change I've noticed in my appearance is my face. It's a lot more narrow than I even remember it being. I'm starting to see features that I forgot I had. I really want to see my cheek bones! (I remember having nice cheek bones!) Six more pounds and i'll weigh what I weighed when my husband and I got married.  (WOW!) 

I know weight isn't necessarily the goal in this Journey, health is; but I do feel motivated by dropping numbers. To be honest to everyone and myself I would truly like to lose 35 more pounds. I do realize muscle weigh's more than fat and the numbers may eventually start going back up once I've gotten rid of a lot of fat and start building muscles. So, I do understand that the number on the scale isn't a true refection of fitness. 

Math is not my strong suit but my dance friend Mary-Ann has inspired me to do jumping jacks! 

One Jumping Jack = 1/2 a calorie 

So if I can do 1 000 Jumping Jacks a day = 500 calories burned a day. 

500 calories a day x 7 days =  3500 calories (I'll burn extra a week) 

3500 calories = -1lbs

This math makes a lot of sense. Hopefully this will happen. Starting today!! Thanks Mary-Ann. Does anyone else want to try this theory with me? Join the club - all the cool kids are doing it. 

Literally Dancing my Buns off,

Weight Loss: 
Weeks Loss: -3 lbs (Last weigh in Wednesday August 12)
Total Loss: -30 lbs (Since May 28) 
Goal: -65 lbs (By March 5, 2016)
*Only -35 lbs to go*

Inches Loss:  
Bust: -6 inches
Waist: -5 inches
Hips: -7 inches 
Total Inches Loss: -18 inches
Goal: -27 inches (By March 5, 2016)
*Only -9 inches to go*

Today is Monday

Happy Monday Cheeseburger Lovers,

I got my hair done over the week end, for my 20 lbs incentive! It's not exactly what I wanted, but everyone seems to love it. I had someone comment "I looked more Irish" (what does that even mean?) 

I'm so happy to announce, I've lost yet another 2 lbs.  2.2 lbs to be exact! For the win people! I'm really starting to feel and see the change. My face has features (not just round) and my legs have a shape again. And don't even get me going on how I now have ankles!  

The newest challenge will be my vacation, I'm going to New Brunswick for 5 days this coming week. The goal isn't to loss weight, but to just not to gain any! (this will  be the biggest challenge to date!)  

Photos of Week 1 of this Journey and This week (Week 9): (Look at my shirt in the second picture, where it now hangs; it could be a dress)

Literally Dancing my Buns off, 

Weight Loss: 
Weeks Loss: -2 lbs (Last weigh in Monday July 27)
Total Loss: -26 lbs (Since May 28) 
Goal: -50 lbs (By March 5, 2016)
*Only -24 lbs to go*

Inches Loss:  (Didn't lose any inches this week) 
Bust: -5 inches
Waist: -4.5 inches
Hips: -6 inches 
Total Inches Loss: -14.5 inches
Goal: -27 inches (By March 5, 2016)
*Only -12.5 inches to go*

November 1st?

Dancing 4 Cheeseburgers,

Gosh, I've switched up a lot of my work outs this week trying to trick my body. ha ha ha I think i'm so sneaky. I'm hoping to lose 2lbs this week. If I continue to lose 2lbs a week (with a few lesser loss weeks) i'll reach my goal by November 1st. WOW that really puts things in perspective. 

I had my blood pressure taken the other day, I was so happy with it. It was 102/68. I was doing a happy dance!

Can't wait to weigh in on Monday, Cross your fingers for me that i've lost 2lbs. I'll post pictures! Have a wonderful week end Cheeseburger lovers. 

Literally Dancing my Buns off, 

Weight Loss: 
Weeks Loss: -2.6 lbs (Last weigh in Monday July 20)
Total Loss: -24 lbs (Since May 28) 
Goal: -50 lbs (By March 5, 2016)
*Only -26 lbs to go*

Inches Loss: 
Bust: -5 inches
Waist: -4.5 inches
Hips: -6 inches 
Total Inches Loss: -14.5 inches
Goal: -27 inches (By March 5, 2016)
*Only -12.5 inches to go*

Inches Count

Hello Cheeseburger Lovers,

I'm So pumped for my next incentive! Only 2 more pounds till I can get my hair done! (thank goodness, you are starting to see my grey's!) Any Suggestions on where I should go? I just want it dyed. (A light brown. As I'm growing my hair.) 

Incentive List: 
5lbs: New Sneakers
0lbs: Fun Work out top
15lbs:  LuLu Lemon Pants
20lbs: Hair done
25lbs: Jeans 
30lbs: Dress (for Ruth's Wedding-October 3rd) (Secret Goal 15 more pounds by October)
35lbs: All new Bras/Underwear
40lbs: Bathing Suit
45lbs: Trip to Mexico
50lbs: Tattoo
60lbs: New Wardrobe  

I changed up my incentives a little. I'm planning on getting a larger tattoo then originally anticipated, so I thought I should make it a harder target. (Closer to my target weight, I'll post pictures) I also, took out Food Processor  (Let's be real, I can buy that without an incentive.) I added a Dress for one of my good friends weddings! (Something gorgeous, that makes you feel good!) Loving both of these. (Obviously, not in white though) 

I also thought i'd chat today about my measurement goals along with my weight goals. I have lost a total of 11 inches! Mostly off my hips (5 inches)

My Inches before I started this Journey 45-39-49

My Inches currently: 42-36-44

My goal is to get them to, 38-28-40 (which I don't feel is too unreasonable, the waist is going to be the hardest) Hips seem to be the easiest so far! 

Total Inches at the end of this Journey will hopefully be: 7 off my Bust, 11 off my Waist & 9 off my Hips! With a GRAND TOTAL LOSS OF: 27 INCHES!

Dancing My Buns off 4 Cheeseburgers,

Weight Loss: 
Weeks Loss: -1.3 lbs (Last weigh in Monday July 6)
Total Loss: -18 lbs (Since May 28) 
Goal: -50 lbs (By March 5, 2016)
*Only -32lbs to go*

Inches Loss: 
Bust: -3 inches
Waist: -3 inches
Hips: -5 inches 
Total Inches Loss: -11 inches
Goal: -27 inches (By March 5, 2016)
*Only -16 inches to go*

July's Inspiration Interview

Hello Dancing 4 Cheeseburger Lovers, 

I'm happy to announce that once a month I'm going to do an inspirational interview. I hope this will not only motivate me to get off my Buns and move my body! But you too! All of these people have lost over 20lbs and have changed their lives. A lot of them are still on their Journey to Health, and feel as though they are not "finished" yet. But they are so inspirational and motivating. If you would like to tell your story on my blog please message me, and I'll send you the interview! Thanks!

• Please meet Kate
• How much have you lost? Almost 50lbs (and Sticking)
• 
  
• When did you start your health journey? My Journey started August of 2014 (almost a year ago)
• 
  
• Motivation to why you started? I was tired of the depression and weight gain cycle, mixed in with emotional eating. I was full of self hate and shame for letting myself get to the point I was at, but I couldn't seem to stop eating the pain. I eventually got so fed up with how frustrated and angry I was at myself, that I made contact with a running clinic and signed on that same day.
• 
  
• What is your start, current and goal Size? My starting weight was 260 lbs. and was about a size 20(ish). My current weight is 210 lbs. and a size 14. My goal size is a size 10 and whatever weight gets me there.
• 
  
• What has changed the most in your life? Definitely my self confidence. I am continuing to accomplish something that has battled me FOR YEARS. My depression is so much better than what it was last year and I feel like I can now take on challenges I never thought possible (even when I was a skinny smoker!).
• Goal lbs lost? The minute the first number on the scale has a ONE, I will probably go streaking. Seriously. And when I get arrested, I will have the biggest and most satisfied smile on my face. Anything under 200 lbs. was always my initial goal, but my dream would be 175lbs.
• 
  
• Is there a finish line date? I really feel like this has become a life change for me, so I don't even want to think of a finish.
• 
  
• Did you have any challenges? Now that I am in a plateau, I am finding it challenging to stay motivated and upbeat when the numbers on the scale aren't moving. I think my next challenge is changing up my routine. I still believe that my biggest challenge is myself - the self doubt, the "poor me" days, the guilt of taking so much "me time".
• 
  
• What is your new diet/exercise routine? I joined a Learn to Run clinic in August and haven't looked back. I am now training for a half marathon for September. I try to eat a healthy breakfast and lunch and just less of whatever I would eat at supper.
• 
  
• What has been the best change? My inner strength and confidence, for sure. I have never been one to be quiet about things and continuing to be vocal about the work keeps me accountable and has seemed to help others stay accountable or challenge themselves. Having a feeling that maybe I am helping others and inspire others is the greatest self esteem boost I could have ever thought possible!

• 

  Kate's Before

  
  

  

  Kate's Amazing After (During) 
  
  
  

  My aunt Shawna Posted this yesterday, and I thought it was totally appropriate for my blog! Thanks for the laugh and the great picture Shawna. 

  
  

  

  
  

  Dancing 4 Cheeseburgers,
  
  Weight Loss: 
  Weeks Loss: -3.2 lbs (Last weigh in Monday June 29)
  Total Loss: -16.7 lbs (Since May 28) 
  Goal: -50 lbs (By March 5, 2016)
  *Only -33.3 lbs to go*
  
  Inches Loss: 
  Bust: -3 inches
  Waist: -2 inches
  Hips: -4 inches 
  Total Inches Loss: -9 inches

Lists, Lists and More Lists!

Hello Dancing 4 Cheeseburger Lovers,

It's a listing Blog post today!

Just thought I would share what my work outs look like this week;

Monday: 
Legs, Bum (weights)

Tuesday: 
Arms, Chest and Back (weights)

Wednesday: 
OFF DAY

Thursday: 
Spin Class

Friday:
More Core Circuit Class

Saturday: 
Run
P90X (I'll tell you how this goes, doing it with my Husband)

Sunday: 
OFF DAY

My Meals this week:

Monday:
Breakfast: Granny Smith Apple, Strawberry's & Tea
Snack: Sugar Snap Peas with Balsamic Dressing
Lunch: Spinach Salad with Strawberry's, Red Onion & Balsamic Dressing
Snack: Bowl of Popcorn
Supper: Turkey Burger (no bun) with Spinach, Yellow Pepper, Tomato, Guacamole & Japalenos

Tuesday: 
Breakfast: Granny Smith Apple, Tea
Lunch: Ginger & Sesame Chopped Salad with Sesame Vinaigrette
Supper: Chicken Fajitas (no cheese)

Wednesday:
Breakfast: Granny Smith Apple, Plum, Tea
Snack: 7 cups of Popcorn
Lunch: Caesar Salad (no cheese, no croutons)
Supper: Steak & Quinoa Salad

Thursday: 
Breakfast: Granny Smith Apple, half a peach, Tea (on ice)
Snack: Plum
Lunch: Asian Island Crunch Salad (by dole) & Chicken with Sesame Vinaigrette
Supper: Chicken Fajitas (no cheese)

Friday: 
Breakfast: Granny Smith Apple, Baby Carrots,  Tea (on ice)
Snack: Sugar Snap Peas with Balsamic Dressing
Lunch: Toss salad with brussels sprouts, cabbage, kale, goats cheese & pumpkin seeds
Supper: CHEAT MEAL? (not sure what yet)

A little extra inspiration this morning (As I know I needed some to pack for the gym!)  Michelle Keegan!! (if you don't know her, now you do. She is an actress on Carnation Street)

Dancing 4 Cheeseburgers,

Weight Loss: 
Weeks Loss: -3.2 lbs (Last weigh in Monday June 29)
Total Loss: -16.7 lbs (Since May 28) 
Goal: -50 lbs (By March 5, 2016)
*Only -33.3 lbs to go*

Inches Loss: 
Bust: -3 inches
Waist: -2 inches
Hips: -4 inches 
Total Inches Loss: -9 inches

Monday Fun-day Doing the Happy Dance!

Hi Cheeseburger Connoisseurs,

OH MY LANTA! I couldn't wait to write this morning! I'm vibrating from my weigh in. I was nervous because I didn't work out quite as much as I normally do. (because of a small muscle pull) But i'm happy to say I've lost 3.2lbs!!!! 16.7 pounds in 4 weeks! (starting week 5 today!) I couldn't believe it, I weighed myself three times this morning. I kept thinking that can't be right! Doing a happy dance-I get new LULU's! I had a secret goal of 15lbs by the end of June! I've done it! It feels amazing. I'm re-motivated to eat clean and work out! LOVING this Journey! Kicking buns and taking names! 

 Incentive List: 
5lbs: New Sneakers (Mine are from 2008 - that should tell you how much exercise I was doing)
10lbs: Fun Work out top
15lbs:  LuLu Lemon Pants
20lbs: Hair done, somewhere expensive (Color and everything - maybe bowtique? I'll take suggestions) 
25lbs: Food Processor
30lbs: Jeans (don't currently own a pair)
35lbs: All new Bras/Underwear
40lbs: Tattoo
45lbs: Bathing Suit
50lbs: Trip to Mexico
60lbs: New Wardrobe

Here is week one compared to week four: 

Week ONE and Week FOUR

First Picture from June 8 - Second Picture from June 29

Last night for supper I made the most delicious Turkey Burgers! Garlic, Olive Oil, Chili Powder, 1 Egg and Sirachi Hot Sauce in the turkey burger, topped with Japalenos, Spinach, Guacamole and tomatoes! (no bun) WOW they were good. Penelope (my daughter) Loved them too; although she had cheese, ketchup and a bun! 

Dancing 4 Cheeseburgers,

Weight Loss: 
Weeks Loss: -3.2 lbs (Last weigh in Monday June 29)
Total Loss: -16.7 lbs (Since May 28) 
Goal: -50 lbs (By March 5, 2016)
*Only -33.3 lbs to go*

Inches Loss: 
Bust: -3 inches
Waist: -2 inches
Hips: -4 inches 
Total Inches Loss: -9 inches

Friday Night = Cheat Night

Hello Cheeseburger Lovers,

Friday = Cheat night! I think i'm finally going to have that cheeseburger I've been not having!! The craving is finally catching up to me. It's been a tricky week, (the most difficult week thus far) but I made it through and I am coming out the other side. My goal is to lose another 1.5lbs this week. i'm not sure if I've done it ... but I worked my buns off, so hopefully my toasty buns will pay off! (I have all these mini goals; I call them secret goals. The secret goal right now was to lose 15lbs by the end of June! Cross your fingers I've done it. 

It's funny, I pulled a little muscle in my lower abdominal but when I was sweaty and warm from spin class it felt a lot better! Now that I'm cooling down, it's tight again. (I think i'll still work out tomorrow but just a light "easy" work out - Better than nothing) 

I'll post updated comparison pictures and my weight loss on Monday. Short and Sweet today. Love to you all! 

Dancing my buns off 4 Cheeseburgers, 

Weight Loss: 
Weeks Loss: -1.5lbs (Last weigh in Monday June 22)
Total Loss: -13.5lbs (Since May 28) 
Goal: -50lbs (By March 5, 2016)
*Only -36.5lbs to go*

Inches Loss: 
Bust: -3 inches
Waist: -2 inches
Hips: -3 inches 
Total Inches Loss: -8 inches

Last Night, Today, Tomorrow BUT can't wait for Monday

Today is a day for Today,

My first BBQ of the Summer was last night, and I did really well. I had Salad!!!! (and didn't feel like I needed the Burgers or the Sausage or anything else!) Loving Life! Seriously... I feel like a totally different person. 

It's weird, even though I can feel myself getting smaller - I'm having a "I feel fat day" I think no matter what size you are, everyone has these days. Maybe it's because I ate my cheat meal yesterday and I still have a little bit of guilt. It's weird that I feel bad about my cheat meal when three weeks ago, I ate every meal like my cheat meal! It's so amazing how your mind can change along with your body!! I want the healthy meals, the salad, chicken, quinoa, and vegetables! 

I'm trying a new class today called, More Core. It's an abdominal circuit - I'm really nervous, people at the gym even say it's really hard!! Terrified!!!  Doing it!!

Can't wait to post on Monday! The anticipation is killing me! I'll include pictures too! Thank you again everyone for following me on this terrifying journey. I'll see you on Monday.

Dancing 4 Cheeseburgers, 

Weight Loss: 
Weeks Loss: -3.6lbs (Last weigh in Monday June 8)
Total Loss: -9.6lbs (Since May 28) 
Goal: -50lbs (By March 5, 2016)
*Only 40.4lbs to go*

Inches Loss: 
Bust: -2inches
Waist: -1inch
Hips: -2inches 
Total Inches Loss: -5inches