So Gosh Darn Delicious

Hello Dancing 4 Cheeseburger Friends,

My work outs this week looked like this:

Monday: Weights (Arms, Back, Chest) @Lunch  & Teaching Dance @Evening
Tuesday: Cardio (Stair climber, Elliptical, Treadmill)  @Lunch & Teaching Dance @Evening
Wednesday: Teaching Dance @Evening
Thursday: Spin @Lunch & Teaching Dance @Evening
Friday: Circuit Class @Lunch
Saturday: OFF
Sunday: OFF

*I teach dance for 2.25 hours each night, but I only count an 1 hour of it as me actually moving and working out! I have a big weight loss goal this week as I would really love to be half way to my goal! Eating extra clean this week, and with the added cardio in the evenings i'm hoping this will do it! 

Newest Food Obsession: Try it, it's so gosh darn delicious. 

Literally Dancing My Buns off 4 Cheeseburgers,

Weight Loss: 
Weeks Loss: -2.2 lbs (Last weigh in Monday July 13)
Total Loss: -21.5 lbs (Since May 28) 
Goal: -50 lbs (By March 5, 2016)
*Only -28.5lbs to go*

Inches Loss: 
Bust: -4 inches
Waist: -3 inches
Hips: -6 inches 
Total Inches Loss: -13 inches
Goal: -27 inches (By March 5, 2016)
*Only -14 inches to go*

Hair there & Everywhere

Dancing 4 Cheeseburger Friends,

So pumped just booked my 20lbs loss intensive! (I haven't officially weighed in yet, but I feel it in my bones that I've lost 2 more pounds!) So i'm getting my hair done! My appointment is a Bowtique Dartmouth, their colorists are amazing. It's not until July 25th, but I'm all pumped up! I'm doing a caramel sombre, for summer! Lighter is always better in summer! I'm so excited, I haven't had my hair done in a YEAR! That's right party people, a whole YEAR! I'm beyond excited to have it all prettied up! Here is an example of what i'm getting done:

Something really funny happened to me yesterday. I often wear these little nude color flats. They are awesome shoes, because they literally go with everything! I put them on yesterday morning, and they DON'T FIT! They were so big, I walk right out of them. I'm officially just wearing flip flops and sandals for the next few months. Isn't that interesting, who knew you'd lose weight in your feet! 

I just realized 7 more pounds to lose and i'm half way to my goal! Doesn't that sound crazy! Just CRAZY! Thanks for listening/reading my rambles today! Have a wonderful week end. Monday i'll post my weigh in and some pictures!

Dancing My Buns off 4 Cheeseburgers,

Weight Loss: 
Weeks Loss: -1.3 lbs (Last weigh in Monday July 6)
Total Loss: -18 lbs (Since May 28) 
Goal: -50 lbs (By March 5, 2016)
*Only -32lbs to go*

Inches Loss: 
Bust: -3 inches
Waist: -3 inches
Hips: -5 inches 
Total Inches Loss: -11 inches
Goal: -27 inches (By March 5, 2016)
*Only -16 inches to go*

Lists, Lists and More Lists!

Hello Dancing 4 Cheeseburger Lovers,

It's a listing Blog post today!

Just thought I would share what my work outs look like this week;

Monday: 
Legs, Bum (weights)

Tuesday: 
Arms, Chest and Back (weights)

Wednesday: 
OFF DAY

Thursday: 
Spin Class

Friday:
More Core Circuit Class

Saturday: 
Run
P90X (I'll tell you how this goes, doing it with my Husband)

Sunday: 
OFF DAY

My Meals this week:

Monday:
Breakfast: Granny Smith Apple, Strawberry's & Tea
Snack: Sugar Snap Peas with Balsamic Dressing
Lunch: Spinach Salad with Strawberry's, Red Onion & Balsamic Dressing
Snack: Bowl of Popcorn
Supper: Turkey Burger (no bun) with Spinach, Yellow Pepper, Tomato, Guacamole & Japalenos

Tuesday: 
Breakfast: Granny Smith Apple, Tea
Lunch: Ginger & Sesame Chopped Salad with Sesame Vinaigrette
Supper: Chicken Fajitas (no cheese)

Wednesday:
Breakfast: Granny Smith Apple, Plum, Tea
Snack: 7 cups of Popcorn
Lunch: Caesar Salad (no cheese, no croutons)
Supper: Steak & Quinoa Salad

Thursday: 
Breakfast: Granny Smith Apple, half a peach, Tea (on ice)
Snack: Plum
Lunch: Asian Island Crunch Salad (by dole) & Chicken with Sesame Vinaigrette
Supper: Chicken Fajitas (no cheese)

Friday: 
Breakfast: Granny Smith Apple, Baby Carrots,  Tea (on ice)
Snack: Sugar Snap Peas with Balsamic Dressing
Lunch: Toss salad with brussels sprouts, cabbage, kale, goats cheese & pumpkin seeds
Supper: CHEAT MEAL? (not sure what yet)

A little extra inspiration this morning (As I know I needed some to pack for the gym!)  Michelle Keegan!! (if you don't know her, now you do. She is an actress on Carnation Street)

Dancing 4 Cheeseburgers,

Weight Loss: 
Weeks Loss: -3.2 lbs (Last weigh in Monday June 29)
Total Loss: -16.7 lbs (Since May 28) 
Goal: -50 lbs (By March 5, 2016)
*Only -33.3 lbs to go*

Inches Loss: 
Bust: -3 inches
Waist: -2 inches
Hips: -4 inches 
Total Inches Loss: -9 inches