Lists, Lists and More Lists!

Hello Dancing 4 Cheeseburger Lovers,

It's a listing Blog post today!

Just thought I would share what my work outs look like this week;

Monday: 
Legs, Bum (weights)

Tuesday: 
Arms, Chest and Back (weights)

Wednesday: 
OFF DAY

Thursday: 
Spin Class

Friday:
More Core Circuit Class

Saturday: 
Run
P90X (I'll tell you how this goes, doing it with my Husband)

Sunday: 
OFF DAY

My Meals this week:

Monday:
Breakfast: Granny Smith Apple, Strawberry's & Tea
Snack: Sugar Snap Peas with Balsamic Dressing
Lunch: Spinach Salad with Strawberry's, Red Onion & Balsamic Dressing
Snack: Bowl of Popcorn
Supper: Turkey Burger (no bun) with Spinach, Yellow Pepper, Tomato, Guacamole & Japalenos

Tuesday: 
Breakfast: Granny Smith Apple, Tea
Lunch: Ginger & Sesame Chopped Salad with Sesame Vinaigrette
Supper: Chicken Fajitas (no cheese)

Wednesday:
Breakfast: Granny Smith Apple, Plum, Tea
Snack: 7 cups of Popcorn
Lunch: Caesar Salad (no cheese, no croutons)
Supper: Steak & Quinoa Salad

Thursday: 
Breakfast: Granny Smith Apple, half a peach, Tea (on ice)
Snack: Plum
Lunch: Asian Island Crunch Salad (by dole) & Chicken with Sesame Vinaigrette
Supper: Chicken Fajitas (no cheese)

Friday: 
Breakfast: Granny Smith Apple, Baby Carrots,  Tea (on ice)
Snack: Sugar Snap Peas with Balsamic Dressing
Lunch: Toss salad with brussels sprouts, cabbage, kale, goats cheese & pumpkin seeds
Supper: CHEAT MEAL? (not sure what yet)

A little extra inspiration this morning (As I know I needed some to pack for the gym!)  Michelle Keegan!! (if you don't know her, now you do. She is an actress on Carnation Street)

Dancing 4 Cheeseburgers,

Weight Loss: 
Weeks Loss: -3.2 lbs (Last weigh in Monday June 29)
Total Loss: -16.7 lbs (Since May 28) 
Goal: -50 lbs (By March 5, 2016)
*Only -33.3 lbs to go*

Inches Loss: 
Bust: -3 inches
Waist: -2 inches
Hips: -4 inches 
Total Inches Loss: -9 inches

Friday Night = Cheat Night

Hello Cheeseburger Lovers,

Friday = Cheat night! I think i'm finally going to have that cheeseburger I've been not having!! The craving is finally catching up to me. It's been a tricky week, (the most difficult week thus far) but I made it through and I am coming out the other side. My goal is to lose another 1.5lbs this week. i'm not sure if I've done it ... but I worked my buns off, so hopefully my toasty buns will pay off! (I have all these mini goals; I call them secret goals. The secret goal right now was to lose 15lbs by the end of June! Cross your fingers I've done it. 

It's funny, I pulled a little muscle in my lower abdominal but when I was sweaty and warm from spin class it felt a lot better! Now that I'm cooling down, it's tight again. (I think i'll still work out tomorrow but just a light "easy" work out - Better than nothing) 

I'll post updated comparison pictures and my weight loss on Monday. Short and Sweet today. Love to you all! 

Dancing my buns off 4 Cheeseburgers, 

Weight Loss: 
Weeks Loss: -1.5lbs (Last weigh in Monday June 22)
Total Loss: -13.5lbs (Since May 28) 
Goal: -50lbs (By March 5, 2016)
*Only -36.5lbs to go*

Inches Loss: 
Bust: -3 inches
Waist: -2 inches
Hips: -3 inches 
Total Inches Loss: -8 inches

Jumping & Spinning

Hello Fellow Cheeseburger Lovers,

It's a coworkers birthday lunch! She loves burgers! (As do I) So we are taking her to Krave Burger (So Delicious!) But I did well my friends, I had a Sweet Potato and Lentil Veggie Burger (No bun) and French Fries. But I stayed within my calorie intake today! And It will be my cheat meal for the week! Challenge Accepted, Attempted and Completed! I laugh in your face and am doing a happy dance!

Because of Yesterday's workout - I've learned two things.
1. Jumping is hard work - people make it look so easy
2. Jumping makes me pee (having a baby will do that to you)

We did an insane work out yesterday where you jump up on a box, jump over the box, Jump over the box with your hands on the box, jump and touch the wall and repeat 10 reps 5 times! Not to mention we did cardio first on the treadmill on a 12 incline!!

I kept telling my work out partner "bless your heart" because if I didn't say that, I probably would have punched her in the throat hahaha (not really) It was the most intense work out I've had so far! (There are a lot of days she can't come in July - I'm going to do this work out while she's away and then blow her away with it when she comes back -Be READY for that Carrigan!)

Today was also my first day doing Spin! I never was a biker, (I actually can't ride a regular bike!) but I have to find something for August because my Lunch time Zumba Class doesn't run in August. BOOOOOO! I actually super enjoyed the spin class (to my own surprise). Sending out some love to my coworkers for coming to Spin with me today, you're the best. Our office is going to be the best looking, healthiest department on campus. (Seriously!)

I honestly, don't know if I can wait till Monday to weigh myself! (I'm going to I promise!) My guess is -3lbs! Inches i'm not sure... I think I've lost some off my waist! I really wish I had done my legs and arms too. Kicking Butt and Taking Names!

Dancing 4 Cheeseburgers, 

Weight Loss: 
Weeks Loss: -3.6lbs (Last weigh in Monday June 8)
Total Loss: -9.6lbs (Since May 28) 
Goal: -50lbs (By March 5, 2016)
*Only 40.4lbs to go*

Inches Loss: 
Bust: -2inches
Waist: -1inch
Hips: -2inches 
Total Inches Loss: -5inches