Hello Fellow Cheeseburger Lovers,
It's a coworkers birthday lunch! She loves burgers! (As do I) So we are taking her to Krave Burger (So Delicious!) But I did well my friends, I had a Sweet Potato and Lentil Veggie Burger (No bun) and French Fries. But I stayed within my calorie intake today! And It will be my cheat meal for the week! Challenge Accepted, Attempted and Completed! I laugh in your face and am doing a happy dance!
Because of Yesterday's workout - I've learned two things.
1. Jumping is hard work - people make it look so easy
2. Jumping makes me pee (having a baby will do that to you)
We did an insane work out yesterday where you jump up on a box, jump over the box, Jump over the box with your hands on the box, jump and touch the wall and repeat 10 reps 5 times! Not to mention we did cardio first on the treadmill on a 12 incline!!
I kept telling my work out partner "bless your heart" because if I didn't say that, I probably would have punched her in the throat hahaha (not really) It was the most intense work out I've had so far! (There are a lot of days she can't come in July - I'm going to do this work out while she's away and then blow her away with it when she comes back -Be READY for that Carrigan!)
Today was also my first day doing Spin! I never was a biker, (I actually can't ride a regular bike!) but I have to find something for August because my Lunch time Zumba Class doesn't run in August. BOOOOOO! I actually super enjoyed the spin class (to my own surprise). Sending out some love to my coworkers for coming to Spin with me today, you're the best. Our office is going to be the best looking, healthiest department on campus. (Seriously!)
I honestly, don't know if I can wait till Monday to weigh myself! (I'm going to I promise!) My guess is -3lbs! Inches i'm not sure... I think I've lost some off my waist! I really wish I had done my legs and arms too. Kicking Butt and Taking Names!
Dancing 4 Cheeseburgers,
Weight Loss:
Weeks Loss: -3.6lbs (Last weigh in Monday June 8)
Total Loss: -9.6lbs (Since May 28)
Goal: -50lbs (By March 5, 2016)
*Only 40.4lbs to go*
Inches Loss:
Bust: -2inches
Waist: -1inch
Hips: -2inches
Total Inches Loss: -5inches
Showing posts with label spin. Show all posts
Showing posts with label spin. Show all posts
Thursday, June 11, 2015
Tuesday, June 9, 2015
Bras and Cheeseburgers
Dear Dancing 4 Cheeseburger Friends,
Today is a good day! I've gone down a bra size!!! OMG only 15 days into my Health Journey and seeing results. I wont reveal the sizes as I am a lady. haha! BUT down a whole size!!! Band and Cup! That may be TMI for some people so I apologize haha!
I've spoke to a lot of people about this Journey. And am really taking all of your suggestions seriously. I have decided to mix up my workout routine so my body doesn't get "used to" the routine I have been doing. I'm going to add a spin class to Thursday work outs and then a few weeks from now my goal is to start running. (maybe a slow jog at first!)
Next week's Workout Routine:
Mon: Lunch Weights(Legs/Abs), Evening Zumba
Tues: Lunch Zumba
Wed: Lunch Weights(Arms/Abs) *Cheat Meal night*
Thur: Lunch Spin Class (New to the routine), Evening Zumba
Fri: Core Class(New to the routine)
Sat: Off
Sun: Off
I've also taken into consideration, of when i'm eating my cheat meal. I was eating it Friday or Saturday nights, which logically makes sense (the week end right!) Well I eat it when i'm not doing anything physical. So, i'm going to change it to Wednesday nights! That way it's right in the middle of my workout week, and i'll probably burn it off better!
My evening Zumba class ends in two more weeks. So i'm looking for another evening Zumba class in Dartmouth. If anyone knows of any great ones, please message me on facebook! I can't go without my Zumba!
Shout out to my very sweet and very pregnant friend Sue who joined me at Zumba on Monday! Thank you so much for coming! And thank you so much for not having the baby during Zumba! You're nuts and I love it!!!
Dancing 4 Cheeseburgers,
Weight Loss:
Weeks Loss: -3.6lbs (Last weigh in Monday June 8)
Total Loss: -9.6lbs (Since May 28)
Goal: -50lbs (By March 5, 2016)
*Only 44.4lbs to go*
Inches Loss:
Bust: -2inches
Waist: -1inch
Hips: -2inches
Total Inches Loss: -5inches
Today is a good day! I've gone down a bra size!!! OMG only 15 days into my Health Journey and seeing results. I wont reveal the sizes as I am a lady. haha! BUT down a whole size!!! Band and Cup! That may be TMI for some people so I apologize haha!
I've spoke to a lot of people about this Journey. And am really taking all of your suggestions seriously. I have decided to mix up my workout routine so my body doesn't get "used to" the routine I have been doing. I'm going to add a spin class to Thursday work outs and then a few weeks from now my goal is to start running. (maybe a slow jog at first!)
Next week's Workout Routine:
Mon: Lunch Weights(Legs/Abs), Evening Zumba
Tues: Lunch Zumba
Wed: Lunch Weights(Arms/Abs) *Cheat Meal night*
Thur: Lunch Spin Class (New to the routine), Evening Zumba
Fri: Core Class(New to the routine)
Sat: Off
Sun: Off
I've also taken into consideration, of when i'm eating my cheat meal. I was eating it Friday or Saturday nights, which logically makes sense (the week end right!) Well I eat it when i'm not doing anything physical. So, i'm going to change it to Wednesday nights! That way it's right in the middle of my workout week, and i'll probably burn it off better!
My evening Zumba class ends in two more weeks. So i'm looking for another evening Zumba class in Dartmouth. If anyone knows of any great ones, please message me on facebook! I can't go without my Zumba!
Shout out to my very sweet and very pregnant friend Sue who joined me at Zumba on Monday! Thank you so much for coming! And thank you so much for not having the baby during Zumba! You're nuts and I love it!!!
Dancing 4 Cheeseburgers,
Weight Loss: Weeks Loss: -3.6lbs (Last weigh in Monday June 8)
Total Loss: -9.6lbs (Since May 28)
Goal: -50lbs (By March 5, 2016)
*Only 44.4lbs to go*
Inches Loss:
Bust: -2inches
Waist: -1inch
Hips: -2inches
Total Inches Loss: -5inches
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