So last week I lost 2lbs, for a grand total of 6lbs in three weeks! I've been being very reasonable, and trying to balance life with diet life. That's an average of 2lbs per week! I'm very happy with that.
Reflecting a lot today, as this time last year would mark my first week into this Journey! To think my waist has gone from 39 inches to 32 inches in a year! My hips from 49 inches to 41 inches! And my Bust from 45 inches to 39 inches; Just makes me so happy!!! This was such an impossible task this time last year. Just happily reflecting on all of the work I have accomplished. It's constantly an uphill battle, but just taking baby steps each day.
I've started working out a lot more this week & it makes me so Happy!
My work out Schedule this week:
Monday: OFF
Tuesday: Zumba at Lunch & Taught Dance for 2.5 hours
Wednesday: Zumba
Thursday: 4km walk at Lunch
Friday: Circuit Training Class at Lunch
My co-worker and I just decided to do a no Elevator Challenge for the Month of June! We won't be taking the Elevator while we are at work for the whole month of June. (We start tomorrow!) So Excited for this, our legs are going to burn! I go up and down the stairs (counting each run once) At least six times a day! (Tomorrow, i'll count how many stairs and do the Math!) Love life workouts that you can just build into your regular life!
Literally Dancing my buns off,
Weight Loss:
Last weigh in: - 2lbs (Weigh In: Friday April 29)
Total Loss: -56 lbs (Since May 28)
Goal: -80 lbs (By August 30, 2016)
*Only -24 lbs to go
Inches lost:
Bust: Weekly loss: -2 inch Total loss: -7 inches
Waist: Weekly loss: -0 inches Total loss: -7.5 inches
Hips: Weekly loss: -0 inches Total loss: -9 inches
Goal: -80 lbs (By August 30, 2016)
*Only -24 lbs to go
Inches lost:
Bust: Weekly loss: -2 inch Total loss: -7 inches
Waist: Weekly loss: -0 inches Total loss: -7.5 inches
Hips: Weekly loss: -0 inches Total loss: -9 inches
Arms: Weekly loss: -1 inch Total loss: -1.5 inches
Legs: Weekly Loss: -1 inch Total loss: -2.5 inches
Total Inches Loss: Total Weekly loss: -4 inches Grand total loss: -27.5 inches
Inches:
45-39-49 (start June 1, 2015)
39-32.5-41 (now, June 4, 2016)
38-28-38 (goal, August 30, 2016)
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