Doing a Happy Dance!

Dancing 4 Cheeseburgers,

I have to say, I am very proud of my Weigh in Wednesday news! As this Journey continues, it does become more difficult to lose the pounds. I have to push myself more for example; I used to be able to walk on the treadmill for 20 minutes and get my heart rate up over 150 and have a good cardio work out. Now I have to walk for 5 minutes and run for 15 minutes to get my heart rate up over 150. Which before this Journey I never thought possible. Me running... hahaha I would have laughed in your face. 

So I have lost 2.5 lbs this week! YES I know! I could barely believe it either. What did I do different this week... hmmmm I ate a little bit of sugar (I don't normally) I did a ton of cardio! I either ran or climbed stairs all five days I work out. I also ate a little more carbs than I normally do! I ate less sodium for sure! Well I'll have to remember these wonderful tricks for next week!

Literally Dancing my Buns Off, 

Weight Loss: 
Weeks Loss: -2.5 lbs (Last weigh in Wednesday, October 28)
Total Loss: -48.5 lbs (Since May 28) 
Goal: -60 lbs (By January 7, 2016)
*Only -11.5 lbs to go*

Inches Loss: 
Bust: -9 inches
Waist: -9 inches
Hips: -12 inches 

Total Inches Loss: -30 inches

Goal: - 36 inches (By January 7, 2016)

*Only -6 inches to go

Hello Dolly

Hello My Beautiful Cheeseburger Followers,

I have to say I had a wonderful week end! Food wise too! I was sooo good! My step mother made my favorites "hello dollies". And I only had 2 after my cheat meal. There was a lot of delicious food, some good for you and some not good for you, but I just ate the "good stuff".

I sort of cheated this morning....I weighed myself!

I can't wait for Weigh in Wednesday!!! You guys are going to be so proud of me! I'm now the smallest I've been in 6 years!

Literally Dancing my Buns Off, 

Weight Loss: 
Weeks Loss: -1 lbs (Last weigh in Wednesday, October 21)
Total Loss: -46 lbs (Since May 28) 
Goal: -60 lbs (By January 7, 2016)
*Only -14 lbs to go*

Inches Loss: 
Bust: -9 inches
Waist: -8.5 inches
Hips: -12 inches 

Total Inches Loss: -29.5 inches

Goal: - 36 inches (By January 7, 2016)

*Only -5.5 inches to go

Short and Sweet

D4C,

I'm heading up to the Miramichi this week end! This is a food challenge all on it's own. I have one cheat meal that I've been hanging onto for this week end. Wish me luck! My goal this week is to have no GAIN. Cross your fingers! Miramichi is a tricky place, they love their cream sauces, pasta's, sweets and red meat! 

Big Shout out to my Bestie, ANG! She had her baby last night. A beautiful 7lbs girl! TAYLOR MAE! 

Literally Dancing my Buns Off, 

Weight Loss: 
Weeks Loss: -1 lbs (Last weigh in Wednesday, October 21)
Total Loss: -46 lbs (Since May 28) 
Goal: -60 lbs (By January 7, 2016)
*Only -14 lbs to go*

Inches Loss: 
Bust: -9 inches
Waist: -8.5 inches
Hips: -12 inches 

Total Inches Loss: -29.5 inches

Goal: - 36 inches (By January 7, 2016)

*Only -5.5 inches to go

Lost, Loss, Lose

Dancing 4 Cheeseburgers,

Weigh in Wednesday is today! I have lost ONE POUND. I'm a little happy about it, I wish it was more! I've decided to do another 5 day  raw cleanse. November 1 - November 5 I did this cleanse in September and it was amazing. I lost -5 lbs in 6 days! My goal this raw cleanse is to lose -5lbs in 5 days!  Although I'm making a few changes this time.  

Changes:

1. Keeping Caffeine in my diet (I had some horrible headaches) 

2. I'm only doing 5 days instead of 6 (honestly it was just one day too long for me!) 

3. I'm running it Sunday - Thursday 

For those of you who don't know what the raw cleanse is; here it is! You can eat as much raw food as you want but only raw. ( Raw nuts, fruits, vegetables. )  It's tricky, I wouldn't want it to be my lifestyle but it's an easy cleanse. 

*the outfit in the pictures does not do me any justice! (Sorry about the bad outfit choice)*

Literally Dancing my Buns Off, 

Weight Loss: 
Weeks Loss: -1 lbs (Last weigh in Wednesday, October 21)
Total Loss: -46 lbs (Since May 28) 
Goal: -60 lbs (By January 7, 2016)
*Only -14 lbs to go*

Inches Loss: 
Bust: -9 inches
Waist: -8.5 inches
Hips: -12 inches 

Total Inches Loss: -29.5 inches

Goal: - 36 inches (By January 7, 2016)

*Only -5.5 inches to go

Pop Sparkle

D4C,

I had a horrible horrible craving for pop. I used to crave Root Beer, like crazy! So I got a soda water with lime in it! It killed the craving! YES! WE did it!!! (It's hard getting through those cravings sometimes.)

Incentive list:

Incentive List: 

5lbs: New Sneakers

0lbs: Fun Work out top

15lbs:  LuLu Lemon Pants

20lbs: Hair done  (July 25, will post pictures) 

25lbs: Shoes (Going to buy this next week end - I'm going to get cute Birkenstock) 

30lbs: Dress (By August 17  - going on vacation) 

35lbs: All new Bras/Underwear (September 7 -Bachelorette Party) 

40lbs: Bathing Suits (By November 9 - Vacation) 

45lbs:  2 stackable rings from Pandora (Going Next week!!) 

50lbs: Trip to Mexico (By December 24 - Christmas) 

55lbs: Tattoo (Booked for January 22 - A push to get there!) 

60lbs: New Wardrobe (By February 15 - Journey completed 3 weeks early!)  

Please join me tomorrow for Weigh in Wednesday! I'll include lot's of pictures! Can't wait to share!

Literally Dancing my Buns Off, 

Weight Loss: 
Weeks Loss: -1 lbs (Last weigh in Wednesday, October 14)
Total Loss: -45 lbs (Since May 28) 
Goal: -60 lbs (By January 7, 2016)
*Only -15 lbs to go*

Inches Loss: 
Bust: -9 inches
Waist: -8.5 inches
Hips: -11 inches 

Total Inches Loss: -28.5 inches

Goal: - 35 inches (By January 7, 2016)

*Only -6.5 inches to go

Work out Schedule - JOIN ME!

Dancing 4 Cheeseburger Readers,

I had a hard week end staying on track, i'm not sure if I just needed a minute or what... So I kind of cheated, I stepped on the scales this morning, just to ease my curious mind. 

Down -1lbs! So (It's not weigh in Wednesday) but I thought I would share this great news. It made my morning a little easier and brighter. 

Work out Schedule: 

Monday: Abs/Cardio (45mins) 

Tuesday: Abs/Cardio (45mins) & Teaching Dance (2.5 hours) & 2 Squat Songs

Wednesday: Arms/Cardio (60 mins) 

Thursday: Cardio (45mins) & Zumba at Home (30mins) 

Friday:  Cardio (45mins) 

Total Hours of working out:  390 minutes = 4 100 calories burned (Approx.)

Killing it this week! Here are the Zumba exercises I'll be doing at home Thursday night, if you want to join me from yours. 

Enjoy! 

Literally Dancing my Buns Off, 

Weight Loss: 
Weeks Loss: -1 lbs (Last weigh in Wednesday, October 14)
Total Loss: -45 lbs (Since May 28) 
Goal: -60 lbs (By January 7, 2016)
*Only -15 lbs to go*

Inches Loss: 
Bust: -9 inches
Waist: -8.5 inches
Hips: -11 inches 

Total Inches Loss: -28.5 inches

Goal: - 35 inches (By January 7, 2016)

*Only -6.5 inches to go*

Sushi & Weeks Menu

D4C,

Sushi night people! Tonight, is this weeks Cheat meal! I'm eating all the sushi in the world hahaha. My husband and I are going on a sweet well needed date night. I've been dreaming about sweet potato tempura and spicy salmon rolls haha.

Menu this week:

Sunday
B: Turkey & Green Chai Tea
L: Chicken Burrito Bowl
S: Quinoa & Black Bean Salad

Monday
B: Hard Boiled Egg with Sriracha Sauce
S: Homemade Chocolate Chip Cookie
L: Quinoa & Black Bean Salad
S: Boom Chicka Pop Popcorn
S: Chicken Breast & Sweet Potatoes                          

Tuesday
B: Matcha Slushy & Apple
S: Pakora & Pumpkin Spice Tea
L: Ginger Sesame Salad with Chicken Breast
S: Quinoa & Bean Salad

Wednesday
B: Matcha Slushy & Apple
S: Pakora
L: Mediterranean Chicken Wrap with Tabbouleh & Hummus
S: Chicken Breast & Sweet Potatoes

Thursday
B: Chai Tea, Apple & Banana
S: Pakora
L: Toss Salad with Yellow Curry Chicken
S: Thai Coconut Curry Soup
S: Chicken Wrap with Honey Mustard & Vegetables

Friday
B: Matcha Slushy & Apple
S: Chai Tea with Cinnamon
L: Thai Coconut Curry Soup & Pakora
S: Samosa
S: Sushi (Spicy Salmon Roll, Alaska Roll & Sweet Potato Tempura)

Happy Eating Everyone!

Literally Dancing my Buns Off, 

Weight Loss: 
Weeks Loss: -1 lbs (Last weigh in Wednesday, October 14)
Total Loss: -45 lbs (Since May 28) 
Goal: -60 lbs (By January 7, 2016)
*Only -15 lbs to go*

Inches Loss: 
Bust: -9 inches
Waist: -8.5 inches
Hips: -11 inches 

Total Inches Loss: -28.5 inches

Goal: - 35 inches (By January 7, 2016)

*Only -6.5 inches to go*