Dancing 4 Cheeseburgers: May 2016

Thursday, May 5, 2016

One year Comparison

Hello Dancing 4 Cheeseburgers Friends,

Started the Stair Challenge with my Co-Worker Collette today! There are 87 stairs! I do these stairs a minimum of 6 times a day. Let's do the math... 522 STAIRS a day!!! That is Approx. 400 Calories! YES WERK! Without even doing a "workout". I love workout challenges, that just get incorporated into your regular life! This my friends is my new passion. Just living in a workout life. (not working out) This is going to be an amazing JUNE. If anyone want's to join us in our Stair Challenge, you are more than welcome too! I would love to hear about your work stairs!

A one year comparison. I'll try and get a shot of me in the same outfit! (now that would be a comparison) : (I notice, my arms and my waist)

Literally Dancing my buns off,

Weight Loss:

Last weigh in: - 2lbs (Weigh In: Friday April 29)

Total Loss: -56 lbs (Since May 28)
Goal: -80 lbs (By August 30, 2016)
*Only -24 lbs to go

Inches lost:
Bust: Weekly loss: -2 inch Total loss: -7 inches
Waist: Weekly loss: -0 inches Total loss: -7.5 inches
Hips: Weekly loss: -0 inches Total loss: -9 inches

Arms: Weekly loss: -1 inch Total loss: -1.5 inches

Legs: Weekly Loss: -1 inch Total loss: -2.5 inches

Total Inches Loss: Total Weekly loss: -4 inches Grand total loss: -27.5 inches

Inches:

45-39-49 (start June 1, 2015)

39-32.5-41 (now, June 4, 2016)

38-28-38 (goal, August 30, 2016)

Wednesday, May 4, 2016

Life Work Outs

Happy little blogger today,

So last week I lost 2lbs, for a grand total of 6lbs in three weeks! I've been being very reasonable, and trying to balance life with diet life. That's an average of 2lbs per week! I'm very happy with that.

Reflecting a lot today, as this time last year would mark my first week into this Journey! To think my waist has gone from 39 inches to 32 inches in a year! My hips from 49 inches to 41 inches! And my Bust from 45 inches to 39 inches; Just makes me so happy!!! This was such an impossible task this time last year. Just happily reflecting on all of the work I have accomplished. It's constantly an uphill battle, but just taking baby steps each day.

I've started working out a lot more this week & it makes me so Happy!

My work out Schedule this week:

Monday: OFF

Tuesday: Zumba at Lunch & Taught Dance for 2.5 hours

Wednesday: Zumba

Thursday: 4km walk at Lunch

Friday: Circuit Training Class at Lunch

My co-worker and I just decided to do a no Elevator Challenge for the Month of June! We won't be taking the Elevator while we are at work for the whole month of June. (We start tomorrow!) So Excited for this, our legs are going to burn! I go up and down the stairs (counting each run once) At least six times a day! (Tomorrow, i'll count how many stairs and do the Math!) Love life workouts that you can just build into your regular life!