I'm hanging in there, I hope you are too! I've now gained 15lbs back since the car accident. I have to admit, I am feeling defeated. But I have stopped feeling sorry for myself, and am going to kick butt again. I have three months of summer to get this MOM BOD back to where I was!
I've decided to establish a re-commitment to this lifestyle. I fell off the wagon, got back on and hit a bump and fell off for a second! (This is harder than it seems you know)
My new diet - lifestyle commitments:
1. I'm trying a new thing... suggested by my good friend! It's called Carb cycling... so I don't eat carbs for six days and on the seventh day you carb load. I feel I can do this easily because I don't eat pasta or bread now, so it would be a little bit easier for me to do this.
2. I'm also committing to eating a salad 5 days a week for lunch! (every work day!) Not unreasonable. I did it before, I can do it again.
3. I'm committing to the gym or a work out 4 times a week. (at least 3 during lunches at work)
4. As soon as i'm adjusted and into a routine, i'll add RAW till 4PM
I have to say I have been losing inches! So it hasn't been a total FAIL.
Literally Dancing my buns off,
Weight Loss:
Last weigh in: -+15lbs (Weigh In: Friday May 27)
Total Loss: -45 lbs (Since May 28, 2015)
ST Goal: -60 lbs (By August 30, 2016)
ST Goal: -60 lbs (By August 30, 2016)
LT Goal: -80 lbs (By December 25, 2016)
Inches lost:
Bust: Weekly loss: -1.5 inch Total loss: -8.5 inches
Waist: Weekly loss: -3 inches Total loss: -10.5 inches
Hips: Weekly loss: -1 inches Total loss: -10 inches
Arms: Weekly loss: -1.5 inch Total loss: -5 inches
Legs: Weekly Loss: -1 inch Total loss: -6 inches
Total Inches Loss: Total Weekly loss: -4 inches Grand total loss: -27.5 inches
Inches:
45-39-49 (start June 1, 2015)
39-32.5-41 (now, June 4, 2016)
38-28-38 (goal, August 30, 2016)
